Fit4LifeDad

Your Guide On A Journey Toward Reclaiming Vitality And Defining Your Best Years Yet To Come

Lose body fat with ease and re-energise yourself forever with the guidance of an experienced coach

Hello, I’m Richard, a successful media consultant with a former binge approach to food and drink and hated the weight that came with it. I am now balanced, relaxed, in great shape and have a re-energised love of life.

Mentorship

As a media entrepreneur, I completely understand the challenges of balancing a successful career with family responsibilities and, in doing so, neglecting personal health.

Motivation

Now in my mid-50s, I find myself in the prime of my life, embodying the transformative potential of my coaching approach.

About Me

Improving your Health with Personal Coaching

My journey began with health scares that sparked a profound realisation of the restorative powers of healthy living. Now in my mid-50s, I find myself in the prime of my life, embodying the transformative potential of my coaching approach.

These experiences ignited my passion for holistic wellness, leading me to lose body fat, revitalise my energy levels and embrace a balanced approach to well-being and a newfound and growing appreciation of life.

I love the energy I have for quality time with my family, the sporting achievements that I have accomplished and the control and harmony I know that I will have for the rest of my life.

I want to share my experiences and lessons learned, empowering busy people like you to embark on their own journey of transformation

My Mission

Level 3

NASM Personal Trainer

NASM

Spin Instructor

Services

I specialise in helping clients lose body fat and rediscover their energy levels. Whether you prefer online sessions or in-person coaching, my bespoke approach is designed to fit seamlessly into your busy life.

Join me online or in person for dedicated coaching that will help you transform your body and rejuvenate your spirit. Take the first step towards a healthier, more energetic you today!

Articles

How to lose Body Fat Effortlessly and Boost Your Energy for Life

In this free, life-changing article, you’ll discover top insights on how I effortlessly shed stubborn body fat down to 10% and re-energised myself in midlife. An easy to understand and transformational article will cover the following topics :

Learn how to lose body fat and add more quality years to your life with simple dietary changes.
Discover how to boost your self-confidence and enhance your quality of life by making easy, smart food choices.
Increase your energy levels and reach new heights of success with easy-to-implement hacks.
And much, much more.

Testimonials

For client confidentiality, photos are used for representational purposes only.

"I can't thank Richard enough for the incredible transformation I've experienced. The individual care and attention to my needs made all the difference. I've reduced my body fat from 25% to 15% and have regained the energy I thought was lost forever. Richard's process is built around keeping body fat and energy levels down for good, ensuring lasting and sustainable results. This journey has not only changed my body but also boosted my confidence and happiness. Richard truly cares about his clients' success, and it shows in every aspect of his coaching."

"Working with Richard @ Fit4LifeDad was the best decision I've made in years. The personalised approach and genuine concern for my progress were beyond anything I've encountered before. I've reduced my body fat from 30% to 20% and feel like a new person. My energy levels are through the roof, and I can finally keep up with my kids and enjoy life to the fullest. Richard's dedication to my success has been invaluable, and I highly recommend his coaching to anyone looking for real, lasting results."

"Working with Richard at Fit4LifeDad has been a game-changer for me. I had struggled with body fat reduction for years but Richard's personalised attention and tailored plan finally made the difference. I've reduced my body fat from 28% to 18% and feel more energised than ever. Richard's approach is built around keeping body fat and energy levels down for good, which has helped me maintain these amazing results. Thank you, Richard, for your unwavering support and expertise!"

I have a chronic health condition, and while I still need to exercise, I get tired quickly, and have to pace myself. I take a long time to recover if I overdo it. The thought of returning to regular training made me anxious. Richard was clearly very knowledgeable about the body and health issues such as mine. He really took the time to listen, and to understand my concerns – I’d had a bad experience with a trainer who thought HIIT was the answer to everything… Richard was the total opposite of this. His confidence inspired me, he wasn’t judgemental at all, and I felt supported and encouraged rather than driven. His suggested goals were realistic and achievable. He is patient when things take time. I wasn’t sure how him being online would work, but it didn’t matter, he didn’t need to be by my side to be effective. I knew he was there if I need him, and the regular short sessions that he offers suited me very well. For the first time in a very long time, I feel hopeful that I can eventually restore the physical fitness that I had before I became ill.